Metabolic Workout for Optimal Health
Metabolic workouts seeks to enable ambulation, release contracted muscles, tendons, and fascia, mobilize joints, improve circulation, improve respiratory capacity, improve coordination, reduce rigidity, improve balance, promote relaxation, improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC), improve exercise performance and functional capacity (endurance).
The last 2 goals mirror an individual’s overall physical fitness, a state characterized by good muscle strength combined with good endurance. No matter which types of exercise may be needed initially and are applied to remedy a patient’s specific condition, the final goal of rehabilitation is to achieve, whenever possible, an optimal level of physical fitness by the end of the treatment regimen.
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References:
[1] Metabolic Workouts: Burn Fat, Build Muscle, and Get Into Combat Shape.
[2] Metabolic Condition: the Key to Better Performance, Men’s Journal.
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