Maintaining thyroid health is important for overall well-being and proper functioning of the body. Here are some key aspects to consider for supporting thyroid health:
Nutrition: Focus on a nutrient-dense diet that supports thyroid function. Include foods rich in iodine (sea vegetables, seafood), selenium (Brazil nuts, sardines), zinc (oysters, pumpkin seeds), and vitamins A, D, and E (leafy greens, fatty fish, nuts, seeds). Reduce or eliminate processed foods, refined sugars, and excessive caffeine.
Stress management: Chronic stress can impact thyroid function. Practice stress reduction techniques such as meditation, deep breathing exercises, yoga, or engaging in activities you enjoy. Prioritize self-care and take time for relaxation.
Sleep hygiene: Ensure you’re getting adequate sleep each night to support thyroid health and overall well-being. Establish a regular sleep schedule, create a sleep-friendly environment, and practice good sleep hygiene habits.
Exercise: Engage in regular physical activity to support thyroid function and metabolism. Aim for a combination of aerobic exercises, strength training, and flexibility exercises. Find activities you enjoy and make them a part of your routine.
Environmental toxins: Minimize exposure to environmental toxins that may disrupt thyroid function. Use natural and non-toxic household and personal care products. Filter your drinking water to reduce exposure to contaminants.
Mind-body practices: Incorporate mind-body practices such as meditation, guided imagery, or acupuncture to promote relaxation, balance hormones, and support overall well-being.
Integrative medicine: Some herbs and supplements, such as ashwagandha, guggul, and lemon balm, are believed to support thyroid health. However, it’s important to consult with a qualified herbalist or healthcare provider before using any herbal remedies, supplements, etc., as they may interact with medications or have contraindications.
Personalized approach: Remember, individual needs and conditions may vary. Working closely with your healthcare provider to develop an individualized plan that addresses your specific thyroid health requirements is essential.
Many patients have been to their primary care doctor for symptoms such as fatigue, weight gain, brittle nails, thinning hair, brain fog, anxiety, depression, or insomnia.
They’ve had TSH levels tested for a thyroid problem…
They’ve been put on thyroid medications and been told lab tests are “normal,” but they STILL have unresolved thyroid symptoms without a solution.
If that sounds familiar, don’t hesitate to call our office.
Our 5-star-rated doctors have helped many patients with thyroid conditions.
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Phone number: 201-870-1097
