Most people know that acupuncture is a complementary treatment that uses needles.
However, it is so much more than that. It is an art that is 2,000 years old.
There are many different styles including Traditional Chinese Medicine, Japanese Acupuncture, 5 Element, Auricular Acupuncture, and Body-Mind Energetics, to name a few. Techniques and procedures can vary from practitioner to practitioner.
To learn more about acupuncture, keep reading.
Do your research! Before choosing an acupuncturist, make sure they have the proper credentials before you make an appointment. For the most experienced practitioner, get acupuncture from a fully trained licensed acupuncturist (L.Ac.)! Say NO to a minimally trained acupuncture provider with only 200 hours of study. It is vital that the specialist you visit is well qualified to perform the treatment.
Check with your state’s Health Department to ensure that your acupuncturist is fully licensed and that the license is current and in good standing.
When choosing an acupuncturist to treat your aches, pains, and ailments, it may be helpful to have a basic understanding of the preparation involved for an acupuncture treatment. Do not hesitate to contact the acupuncturist you plan to visit and ask questions.
Typically, you will need to schedule several sessions. If you cannot commit to a recommended treatment plan, be aware that you may experience fewer benefits than you desire. Discuss your concerns with your acupuncturist. They may be able to make adjustments to meet your needs.
Additional tips to take into consideration: Drink water before and after treatment so you stay hydrated. Don’t overeat before your appointment, but do have a light meal or a snack.
Caffeine can sometimes reduce the effectiveness of a treatment, so keep that in mind. Before a treatment, do not consume alcohol or use illegal drugs. Have a list of prescription medications that you are using to give your acupuncturist. You will fill out an extensive health history form so that your acupuncturist can determine what will be the best way to proceed.
We hope that you find this information helpful and you will think about exploring acupuncture if you haven’t already tried it.
